Ease-in is for Beginners and people looking to get back in shape after not exercising for a while. Mirabai says “Getting fit shouldn’t feel like getting your teeth drilled. You really can Ease-in to the best shape of your life” At your own pace, In your own home, in your own comfort zone

There are 6 workouts on this DVD Ranging from 5 to 30 minutes

You start with just 5 minutes a day. When it feels too easy, click on 10, then 15, then 20 and so on, until you’re doing 30 minutes or moderate exercise – the amount of daily exercise recommended by the National Institutes of Health and the American Heart Association.

Here’s a breakdown of the 6 workouts:
5 minute Warm-up (Easy Intro to Cardio)
10 minute Warm-up & Cool Down (Ease-in to Cardio)
15 minute Easy Cardio
20 minute Easy-Moderate Cardio
Cardio 25 minute Interval Training (Alternates Moderate Cardio and Easy Strength Exercises)
30 minute Interval Training (Moderate Cardio & Moderate Strength Exercises)

PLUS you get a 7 minute Info Video explaining how to use the Ease-in Easy Exercise DVD system AND you get a 4-foot latex exercise band to do the strength exercises with It’s everything you need to get on and stay on a fitness program.