|
Specially Designed by Women's Fitness Expert Mirabai Holland MFA.
Her Moving Free® Technique provides a movement experience so pleasant it doesn't feel like work. You can ease into shape, sustain it for a lifetime and be
Fabulous Forever® Ease-in to the best shape of your life with Mirabai's NEW Easy Cardio Dance routine choreographed to the same great retro music as her original Easy Aerobics DVD.
Video 35 min. approx.
Information Section:
5 min. Includes:
Do’s & Don'ts
Benefits of Aerobic Exercise
Your Target Heart Rate Zone
Exercise Section: 30 min. Includes:
Moving Free® Fusion Warm-up: 5 min.
Easy Cardio Dance Routine: 21 min.
Cool-down, Stretch & Balance: 4 min.
|
