Mirabai Holland, M.F.A. says "Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the most important things you can do to slow down your aging clock.
Ideally to reap the maximum benefits do this video 3-5 days a week. But be sure to get clearance from your doctor before beginning this or any exercise program. Testimonials:
"Mirabai Holland's unique knowledge of how to get people, and especially women over 50 to safely exercise and to be rewarded with healthier and more attractive bodies comes through loud and clear! This is a great way to move from sedentary and overweight to active and fit and trim."
Richard A. Stein, MD: Professor of Clinical Medicine at The Weill Cornell School of Medicine, NY, NY and Chief of Cardiology at the Brooklyn Hospital Center, Brooklyn, NY
"I hate exercise. The only exception is doing it with Mirabai Holland. I have 2 of her videos: Skeletal Fitness and Fabulous Forever. They are the easiest most enjoyable way imaginable to get moving and stay healthy." - Dulcy
"I've watched and tried other fitness videos and have always had trouble either understanding or following the exercises. I had no such problem with any of the Fabulous Forever video. I would recommend this video to any person who wants to feel energized, healthier and just better in general in both body and mind." - Sue
"Who knew that getting and keeping fit could be fun? With Mirabai this is actually true." - Adele
Very Important: Be sure to get clearance from your doctor before beginning this or any other exercise program.
