Specially Designed by Women’s Fitness
Expert Mirabai Holland MFA.
Her Moving Free® Technique provides a
movement experience so pleasant it
doesn’t feel like work.
In this routine Mirabai incorporates
beautiful slow dynamic movements coupled
with static stretches.
She takes stretching, flexibility
and core training to the next level to help
keep you Fabulous Forever®.
Video, 47 min. Approx. Includes:
Info Section: 30 sec.
Moving Free® Fusion Warm-up:
Slow dynamic movements lube joints:
Floor: Core and Strength movements and stretches: 19 min
Seated: Stretches for torso & neck: 13 min
Standing: Dance Fusion Stretch &
Balance: 4 min