Specially Designed by Women’s Fitness Expert Mirabai Holland MFA.

Her Moving Free® Technique provides a movement experience so pleasant it doesn’t feel like work.

In this routine Mirabai incorporates beautiful slow dynamic movements coupled with static stretches.

She takes stretching, flexibility and core training to the next level to help keep you Fabulous Forever®.

Video, 47 min. Approx. Includes:

Info Section: 30 sec.

Exercises:

Moving Free® Fusion Warm-up:

Slow dynamic movements lube joints: 11 min

Floor: Core and Strength movements and stretches: 19 min

Seated: Stretches for torso & neck: 13 min

Standing: Dance Fusion Stretch &

Balance: 4 min