Specially Designed by Women’s Fitness Expert Mirabai Holland MFA.

Her Moving Free® Technique provides a movement experience so pleasant it doesn’t feel like work. You can ease into shape, sustain it for a lifetime and be Fabulous Forever®. Intermediate Strength, Sculpt and Balance Routine uses your own body weight, hand weights and optional ankle weights.

Clickable sections make it easy to jump to the body parts you want to work on.

Video 45 min. Approx Includes:Info Section: Intro to Level 2 Strength Exercise: 40 Sec.
Exercise Section: Moving Free® Fusion warm-up: 5 min.
Standing strength exercises for upper & lower body: 12 min.
Core, butt, upper & lower body exercises on the floor: 25 min.
Standing stretch & balance exercises: 1 min.

Mirabai's pleasant personality and her Moving Free® style of supportive gentle coaching make Fabulous Forever® Strength Level 2 a natural for people looking to enjoy the health benefits, increased strength, stamina and quality of life that come from being reasonably fit.

Facts About Strength