are designed for normal people with normal lives.
She knows what it feels like to struggle to get and stay fit.
She also knows that getting some exercise doesn’t have to feel like getting your teeth drilled. It should be pleasant and it should be easy.
Her videos are designed to keep you in your comfort zone and give you just enough structure and motivation to get you going and keep you going – All in the privacy of your own home.
She has also started a line of medically based videos to serve people with special exercise needs like: preventing and managing osteoporosis, relieving back pain and recovering from surgery.
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