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Skeletal Fitness by Mirabai Holland®

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Skeletal Fitness by Mirabai Holland®
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Price: $19.95

DVD

DVD

VHS

VHS

Osteoporosis is largely Preventable. Bones are living tissue and can become denser with weight bearing and weight resistance exercise. This process is called bone loading.

Skeletal Fitness by Mirabai Holland is a one-on-one Weight Bearing Exercise workout video For Osteoporosis and Low Bone Mass, Osteopenia

On this DVD
A one-on-one bone-loading workout divided into 6 color-coded sections making it easy for beginners to stop and go, or jump to any section that needs work.

  • Rhythmic Warm-up
  • Upper Body with Hand Weights
  • Stretch Pull and Twist with Towel
  • Isometric and Wall Resistance
  • Lower Body Bone Loading Exercises with Optional Ankle Weights
  • Stretch and Relax for Flexibility and Body Awareness

Advanced exercisers can do the full body workout end to end Plus 2 Information sections packed with facts about your bones and osteoporosis

Suggested Retail: $29.95
Your Price: $19.95




Facts About Osteoporosis and Osteopenia


Testimonials:

"Best Workout For Bones". - PREVENTION MAGAZINE

"The program found in Skeletal Fitness is an outstanding example of a "weight bearing" exercise program I prescribe as part of the total treatment plan for the management of osteoporosis."
Jan I. Maby, DO, Medical Director,
Cobble Hill Health Center, NY

"I have reviewed Skeletal Fitness. It is a well thought out and informative approach to the subject it deals with and I find nothing in it that would be medically contraindicated. I therefore endorse it as part of a comprehensive approach to the prevention of Osteoporosis".

Burton L. Berson MD, F.A.C.S.
Chief of Sports Medicine, Mount Sinai Medical Center, NYC
Member of American Academy of Sports Medicine
Member of American College of Sports Medicine


Very Important: Be sure to get clearance from your doctor before beginning this or any other exercise program.




Hand Weights
Ankle Weights