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A 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A., with a Special 10 minute information section about your bones and osteoporosis by Felicia Cosman M.D. – Clinical Director of the NOF
Osteoporosis is largely Preventable. Bones are living tissue and can become denser with weight bearing and weight resistance exercise. This process is called bone loading.
Skeletal Fitness by Mirabai Holland® is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thighbone at the hip, and forearm at the wrist.
On this DVD
A one-on-one bone-loading workout divided into 6 color-coded sections making it easy for beginners to stop and go, or jump to any section that needs work.
- Rhythmic Warm-up
- Upper Body with Hand Weights
- Stretch Pull and Twist with Towel
- Isometric and Wall Resistance
- Lower Body Bone Loading Exercises with Optional Ankle Weights
- Stretch and Relax for Flexibility and Body Awareness
Advanced exercisers can do the full body workout end to end Plus 2 Information sections packed with facts about your bones and osteoporosis
Suggested Retail: $29.95
Your Price: $19.95
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