Osteoporosis is largely Preventable. Bones are living tissue and can become denser with weight bearing and weight resistance exercise. This process is called bone loading.
Skeletal Fitness by Mirabai Holland is a one-on-one Weight Bearing Exercise workout video For Osteoporosis and Low Bone Mass, Osteopenia
On this DVD
A one-on-one bone-loading workout divided into 6 color-coded sections making it easy for beginners to stop and go, or jump to any section that needs work.
- Rhythmic Warm-up
- Upper Body with Hand Weights
- Stretch Pull and Twist with Towel
- Isometric and Wall Resistance
- Lower Body Bone Loading Exercises with Optional Ankle Weights
- Stretch and Relax for Flexibility and Body Awareness
Advanced exercisers can do the full body workout end to end Plus 2 Information sections packed with facts about your bones and osteoporosis
Your Price: $19.95