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> > Skeletal Fitness by Mirabai Holland® 
Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading.
Skeletal Fitness by Mirabai Holland® is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist.
Facts About Osteoporosis and Osteopenia
Skeletal Fitness by Mirabai Holland Includes:
- A one-on-one bone loading workout divided into 6 color coded sections making it easy for beginners to stop and go, or fast forward to any section that needs work.
- Advanced exercisers can do the full body workout end to end.
- Plus 2 information sections packed with important facts and illustrations about your bones and Osteoporosis.
Testimonials:
"Best Workout For Bones". - PREVENTION MAGAZINE
"The program found in Skeletal Fitness is an outstanding example of a "weight bearing" exercise program I prescribe as part of the total treatment plan for the management of osteoporosis."
Jan I. Maby, DO, Medical Director,
Cobble Hill Health Center, NY
"I have reviewed Skeletal Fitness. It is a well thought out and informative approach to the subject it deals with and I find nothing in it that would be medically contraindicated. I therefore endorse it as part of a comprehensive approach to the prevention of Osteoporosis".
Burton L. Berson MD, F.A.C.S.
Chief of Sports Medicine, Mount Sinai Medical Center, NYC
Member of American Academy of Sports Medicine
Member of American College of Sports Medicine
Be sure to get clearance from your doctor before beginning this or any other exercise program.
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