Osteoporosis is largely Preventable. Bones are living tissue and can become denser with weight bearing and weight resistance exercise. This process is called bone loading.

Skeletal Fitness by Mirabai Holland is a one-on-one Weight Bearing Exercise workout video For Osteoporosis and Low Bone Mass, Osteopenia

On this DVD
A one-on-one bone-loading workout divided into 6 color-coded sections making it easy for beginners to stop and go, or jump to any section that needs work.

• Rhythmic Warm-up
• Upper Body with Hand Weights
• Stretch Pull and Twist with Towel
• Isometric and Wall Resistance
• Lower Body Bone Loading Exercises with Optional Ankle Weights
• Stretch and Relax for Flexibility and Body Awareness

Advanced exercisers can do the full body workout end to end Plus 2 Information sections packed with facts about your bones and osteoporosis

Suggested Retail: $29.95
Your Price: $19.95

Ease-in is for Beginners and people looking to get back in shape after not exercising for a while. Mirabai says “Getting fit shouldn’t feel like getting your teeth drilled. You really can Ease-in to the best shape of your life” At your own pace, In your own home, in your own comfort zone

There are 6 workouts on this DVD Ranging from 5 to 30 minutes

You start with just 5 minutes a day. When it feels too easy, click on 10, then 15, then 20 and so on, until you’re doing 30 minutes or moderate exercise – the amount of daily exercise recommended by the National Institutes of Health and the American Heart Association.

Here’s a breakdown of the 6 workouts:
5 minute Warm-up (Easy Intro to Cardio)
10 minute Warm-up & Cool Down (Ease-in to Cardio)
15 minute Easy Cardio
20 minute Easy-Moderate Cardio
Cardio 25 minute Interval Training (Alternates Moderate Cardio and Easy Strength Exercises)
30 minute Interval Training (Moderate Cardio & Moderate Strength Exercises)

PLUS you get a 7 minute Info Video explaining how to use the Ease-in Easy Exercise DVD system AND you get a 4-foot latex exercise band to do the strength exercises with It’s everything you need to get on and stay on a fitness program.

Dance Yourself Fit with Mirabai’s latest DVD specially designed for Beginners, Boomers and Seniors - Cardio Dance level 1
Whether you’re an active Beginner of any age, a Baby Boomer, or a Senior, if you can take a half hour brisk walk, you’ll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD.
It’s an aerobic routine you can look forward to doing every day.

The Moving Free® Longevity Solution Series, Strength Level1 Exercise DVD
Specially designed for Beginners, Boomers and Seniors by women’s fitness expert, Mirabai Holland, MFA.
30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength  and  stamina for daily living, sculpt a leaner fitter figure.

Moving Free® Longevity Solution Flexibility Level 1 Exercise DVD for Beginners, Boomers and Seniors.
will introduce you to Mirabai’s signature Moving Free® Technique.
You’ll enjoy the deep relaxation and feeling of well being of full body stretching.
You’ll feel that youthful flexibility return as you melt stress and gain core strength.
This is the third in Mirabai’s Moving Free® Longevity Solution Series for Active Beginners, Boomers and Seniors

Get the Entire Moving Free® Longevity Solution Beginner’s & Level 1 Series 4-pack:
Ease-in, INCLUDING 4 ft resistance band
Cardio Dance Level 1
Flexibility Level 1
Strength Level 1

For Beginners or anyone who has ever had trouble getting on or staying on a fitness program Mirabai’s Moving Free® Ease-in System takes you from being a sedentary person to and active one, 5 minutes at a time at your own pace.:

The ease-in DVD has 6 workouts on one disc (5, 10, 15, 20, 25, and 30 minutes) PLUS a 4 ft Latex beginner’s exercise band Mirabai follows this up with a Trilogy of Level 1 DVDs ( Cardio Dance Level 1 Strength Level 1 and Flexibility Level 1) Mirabai’s pleasant personality and her Moving Free style of supportive gentle coaching to subtly motivational music create a movement experience so pleasant it doesn’t feel like work Mirabai Holland has dedicated her career to providing a solution to that “Get off the couch” problem. Her softer slower approach has easily attainable short-term goals. It gives you a real shot at a healthier, shapelier body and the quality of life that goes along with it.

Moving Free® Longevity Solution Level 1 Series 3-pack:
Cardio Dance Level 1
Flexibility Level 1
Strength Level

Finally there’s system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide.

Gently gets you up off the couch.

Mirabai's pleasant personality and her Moving Free® style of supportive gentle coaching make Fabulous Forever® Easy Strength a natural for people looking to enjoy the health benefits, increased strength, stamina and quality of life that come from being reasonably fit.

Facts About Strength

Video is 55 minutes approximately.
Exercise Section: about 50 min.

A true mind-body program, specially designed by women’s fitness expert Mirabai Holland, M.F.A. to relax the mind and body, reduce stress, help you regain flexibility and range of motion around your joints, slow down your aging clock and promote a supple, youthful body.

Facts About Flexibility

Video is 48 minutes approximately.
Exercise Section: about 41 min.

Osteoporosis is largely Preventable. Bones are living tissue and can become denser with weight bearing and weight resistance exercise. This process is called bone loading.

Skeletal Fitness by Mirabai Holland Interval Cardio/Strengthis a one-on-one Weight Bearing Exercise workout video For Osteoporosis and Low Bone Mass, Osteopenia

Mirabai adds, “We can reduce the impact of osteoporosis in much the same way that seat belts have reduced injuries in car crashes. Remember, an ounce of prehab is worth a pound of rehab!

The new DVD, titled Skeletal Fitness by Mirabai Hollandâ: Interval Cardio/Strength, addresses agility and fall prevention issues associated with osteoporosis. The new DVD includes 10-minute intervals of weight-bearing cardio dance movements alternated with intervals of weight bearing and resistance bone-loading upper body strength exercises. The routine helps prevent or manage osteoporosis, protects the cardiovascular system, strengthens and sculpts all at once. “I decided to turn Skeletal Fitness into a series of DVDs because osteoporosis is a huge age-related issue that’s shaping up to be a monumental problem,” Mirabai says. “With 12,000 baby boomers turning 65 daily and with half of women over the age of 50 projected to have an osteoporosis-related fracture in their lifetime, we women need to do everything we can to stave off this ugly disease. “We’ve known since the ’70s that bone loading works. Studies with tennis players show that bones in the racquet arm grow stronger and more dense than the bones in the non-racquet arm, just as a result of whacking a ball back and forth. So my expanded Skeletal Fitness program is a fun, easy-to-do form of bone-loading.”

On this DVD

Advanced exercisers can do the full body workout end to end Plus 2 Information sections packed with facts about your bones and osteoporosis