Osteoporosis is largely Preventable. Bones are living tissue and can become denser with weight bearing and weight resistance exercise. This process is called bone loading.

Skeletal Fitness by Mirabai Holland is a one-on-one Weight Bearing Exercise workout video For Osteoporosis and Low Bone Mass, Osteopenia

On this DVD
A one-on-one bone-loading workout divided into 6 color-coded sections making it easy for beginners to stop and go, or jump to any section that needs work.

• Rhythmic Warm-up
• Upper Body with Hand Weights
• Stretch Pull and Twist with Towel
• Isometric and Wall Resistance
• Lower Body Bone Loading Exercises with Optional Ankle Weights
• Stretch and Relax for Flexibility and Body Awareness

Advanced exercisers can do the full body workout end to end Plus 2 Information sections packed with facts about your bones and osteoporosis

Suggested Retail: $29.95
Your Price: $19.95

Mirabai’s Ease-in easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites.
You get 6 Easy workouts on 1 DVD. – ranging from 5 minutes to 30minutes
PLUS a 4-foot beginner level latex resistance band right in the box. You’ll be introduced to easy Cardio, Strength and Flexibility exercises.
Start with just 5 minutes a day of easier than easy exercise.

Dance Yourself Fit with Mirabai’s latest DVD specially designed for Beginners, Boomers and Seniors - Cardio Dance level 1
Whether you’re an active Beginner of any age, a Baby Boomer, or a Senior, if you can take a half hour brisk walk, you’ll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD.
It’s an aerobic routine you can look forward to doing every day.

The Moving Free® Longevity Solution Series, Strength Level1 Exercise DVD
Specially designed for Beginners, Boomers and Seniors by women’s fitness expert, Mirabai Holland, MFA.
30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength  and  stamina for daily living, sculpt a leaner fitter figure.

Moving Free® Longevity Solution Flexibility Level 1 Exercise DVD for Beginners, Boomers and Seniors.
will introduce you to Mirabai’s signature Moving Free® Technique.
You’ll enjoy the deep relaxation and feeling of well being of full body stretching.
You’ll feel that youthful flexibility return as you melt stress and gain core strength.
This is the third in Mirabai’s Moving Free® Longevity Solution Series for Active Beginners, Boomers and Seniors

Get the Entire Moving Free® Longevity Solution Beginner’s & Level 1 Series 4-pack:
Ease-in, INCLUDING 4 ft resistance band
Cardio Dance Level 1
Flexibility Level 1
Strength Level 1

For Beginners or anyone who has ever had trouble getting on or staying on a fitness program Mirabai’s Moving Free® Ease-in System takes you from being a sedentary person to and active one, 5 minutes at a time at your own pace.:

The ease-in DVD has 6 workouts on one disc (5, 10, 15, 20, 25, and 30 minutes) PLUS a 4 ft Latex beginner’s exercise band Mirabai follows this up with a Trilogy of Level 1 DVDs ( Cardio Dance Level 1 Strength Level 1 and Flexibility Level 1) Mirabai’s pleasant personality and her Moving Free style of supportive gentle coaching to subtly motivational music create a movement experience so pleasant it doesn’t feel like work Mirabai Holland has dedicated her career to providing a solution to that “Get off the couch” problem. Her softer slower approach has easily attainable short-term goals. It gives you a real shot at a healthier, shapelier body and the quality of life that goes along with it.

Moving Free® Longevity Solution Level 1 Series 3-pack:
Cardio Dance Level 1
Flexibility Level 1
Strength Level

Finally there’s system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide.

Gently gets you up off the couch.

Mirabai's pleasant personality and her Moving Free® style of supportive gentle coaching make Fabulous Forever® Easy Strength a natural for people looking to enjoy the health benefits, increased strength, stamina and quality of life that come from being reasonably fit.

Facts About Strength

Video is 55 minutes approximately.
Exercise Section: about 50 min.

A true mind-body program, specially designed by women’s fitness expert Mirabai Holland, M.F.A. to relax the mind and body, reduce stress, help you regain flexibility and range of motion around your joints, slow down your aging clock and promote a supple, youthful body.

Facts About Flexibility

Video is 48 minutes approximately.
Exercise Section: about 41 min.