Skeletal Fitness by Mirabai Holland is a one-on-one Weight Bearing Exercise workout video For Osteoporosis and Osteopenia

Skeletal Fitness by Mirabai Holland Includes:

• A full body bone loading workout video that pays special attention to the 3 areas most at risk for Osteoporotic fracture, the Spine, Thigh bone at the hip, Forearm at the wrist – uses a towel, hand weights and optional ankle weights
• Workout Video Divided into 6 color-coded sections making it easy for beginners to stop and go, or fast forward to any section that needs work.
• Advanced exercisers can do the full body workout end to end.
• Plus 2 information sections packed with important facts and illustrations about your bones and Osteoporosis.

Price: $29.95

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This is the second in Mirabai’s Moving Free® Longevity Solution Series.
Mirabai’s Cardio Dance routine creates a transformational movement experience that feels more like a ride than a workout.
She creates a relaxed comfortable environment that motivates you to start and stay with it.
If you’re a Beginner, Boomer or Senior looking for a fun way to get and stay fit, this DVD is a must have!

Cardio Dance Level 1 - Beginner/Boomer/Senior Exercise DVD Includes:
Information Section 3 min approx:
Do’s & Don’ts
Benefits of Cardio Exercise
Finding Your Target Heart Rate
Exercise Section 26 min Approx:
Warm-up 3 min. Approx.
Cardio Dance 20 min. Approx.
Cool-down 3 min. Approx
Moving Free® Longevity Solution Cardio Dance Level 1 a new Exercise DVD for Beginners, Boomers and Seniors by Mirabai Holland.

Price: $19.95

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DVD

Getting fit doesn’t have to feel like getting your teeth drilled.
Starting with as little as 5 minutes a day you can Ease-in to the best shape of your life.
The system consists of 6 separate easy exercise videos, ranging from 5 minutes to 30 minutes. Plus a 7-minute information video explaining the system. All on one DVD.
Also included in the box is a 4 ft. beginner's level Moving Free® latex resistance band. You’ll use it to tone, strengthen and sculpt your upper body.
You'll be introduced to the three major components of fitness:
Cardio, Strength and Flexibility.

Start with just 5 minutes of easier than easy exercise - when it feels too easy, click on 10, then 15 and so on. Mirabai is with you every step of the way Easing you in - guiding and motivating you to succeed.

Price: $24.95

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Strength training doesn’t have to be hard, and this easy exercise video proves it. Mirabai's pleasant personality and her Moving Free® style of supportive gentle coaching make this Easy Strength Training DVD a natural for people looking to enjoy the health benefits, increased strength, stamina and quality of life that come from being reasonably fit. And strength training does more than make you strong

Fabulous Forever
Easy Strength
Easy Strength DVD
Strength Training Benefits for Women

• Improved appearance
• Increased lean muscle mass
• Speed up metabolism
• Stronger bones
• Improved strength and power
• Increased functional fitness in older women
• Improved glucose tolerance
• Improved balance and gait in older women
• Better Body Image

It’s never too late to start. Studies show women in their 90s had a marked increased in strength level. Easy Strength Training Exercise works

Price: $19.95

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This Easy Stretch flexibility DVD is more like a moving meditation than a workout It’s designed to relax the mind and body, reduce stress, help you regain flexibility and range of motion around your joints, Improve balance to prevent falls and decrease probability of injury during every day activities like reaching and bending. 
There are Two types of flexibility stretches on this DVD.

Fabulous Forever®
Easy Stretch

Static Flexibility: Range of movement around a joint in a held position (Example: a split held on the floor)
Dynamic Flexibility: the ability to use a range of movement around the joint while moving (Example: a split leap in the air).
Both are important. That’s why Mirabai’s Fabulous Forever® Easy Stretch DVD incorporates both Dynamic Stretch Movements and Static Stretches to promote a supple, youthful body with improved flexibility. Mirabai takes her Moving Free® Yoga and Tai-Chi like flexibility movements and Beginner stretch exercises shows you expand them into a mind-body workout for any fitness level.

Price: $19.95

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Easy Aerobics DVD Doing aerobic exercise is easy and fun. The videos on this dvd will show you the way. Moderate aerobic exercise helps to:

• develop a stronger, more efficient heart muscle,
• improve aerobic capacity,
• reduce blood pressure, (now known to be a major factor in preventing heart attacks),
• and stimulate metabolism to help reduce weight gain.
• Also it can increase the HDL or good cholesterol, promoting healthier arteries, and reducing risk of heart disease.

This easy aerobics exercise video is specially designed by women's fitness expert Mirabai Holland M.F.A. Ease into the best shape of your life just by Moving Free® along with Mirabai. The hardest part is getting started. This Easy Aerobics DVD makes it easy. Let Mirabai help you take charge of your fitness future.

Price: $19.95

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This set of Three Easy Exercise DVDs is designed for people who have not been exercising in a while and who want to ease back into shape Finally there’s system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. 

Price: $49.95

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