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Moving Free®Technique,
The basis for Mirabai’s Easy Exercise Videos
 When Mirabai Holland
started teaching Moving Free® classes in the early 1970’s she never dreamed she’d develop exercise videos and DVDs for people with various health issues including rheumatoid arthritis, back pain, cancer, osteoporosis, heart disease, diabetes, orthopedic issues, asthma, depression, and overweight.
But as she taught, Mirabai discovered she had a group of people with this diverse set of health issues. She observed and interviewed her clients. She researched each or their problems. And she kept her classes small enough to give individuals the specific exercise modifications they needed to progress. A year later, they were doing things they had thought they could never do.
These results prompted Mirabai to spend her career designing exercise protocols for specific health problems using her Moving Free® Technique in which she combines slow dynamic movements, static stretches and modified traditional exercises. Working with specialist MDs and their patients Mirabai Holland has refined these programs into the exercise classes that she teaches in her practice. Several of these the have become Easy Exercise Videos and DVDs which available for home use.
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