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Stress Reduction
Your body is always with you. The miracle of healing is that it usually
gives you another chance, whenever you want to take it, to get stronger
and feel calmer. Putting too much pressure on yourself to be productive
every minute, to show concern all the time, to live up to others’
expectations – can all create unhealthy stress mentally and physically
when there is no break from it. With messages at every turn telling us
stoke our energy and be ever more productive and live
up to growing pressures, our society rarely provides an outlet or
encouragement to let go, get rest, be gentle and be free of constant
choices and concerns.
Moving Free® is the place where you can do that. Recover your balance and
find your own rhythm.
Interludes: Take a break every couple of hours to remember and move the rest of your body. It can make a big difference in your health. All it takes is a little effort to get in the habit. Once you do, you’ll discover a wellspring of wellness that you can revisit again and again. Studies have shown interludes can be key to enhanced productivity, alertness and mental stability.
Breathing: By the time we reach our 40s and 50s, we have often learned habitual postures and positions that block our ability to breathe fully. These postures might be learned from parents, they might be developed from past injuries or result unconsciously from daily environments like driving or hunching forward to look at a computer at a desk job.
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 Moving Free® is a fusion exercise technique that combines the best elements of ancient and modern methods. It draws upon ancient stress-relieving systems, such as yoga, which focuses on opening internal areas inside the body (lungs, digestive system, etc.) with positions that enable breathing freely to ease muscular stretching. Another ancient form, tai chi, also focuses on slow breathing that lets the abdomen rise and fall naturally, expanding with full slow breaths that bring more oxygen into the body. When the breathing focus is underway, then the slow and gentle movements reinforce balance and agility.
More vigorous dance-inspired exercise also plays an important role alongside gentler stretching – and is an ideal way to relieve heightened stress that would otherwise lead to harmful emotions like anger.
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How To Fix It:
Start with your breath. It is always there….and it is the link to the peace of mind that is always there for you.
Breathing deeply can help you begin to slow down, even in the most stressful times of your life. Even if you are not inclined to practice sitting meditation, doing 5 minutes of breathing exercises and concentrating on your breath during easy movement is in itself a relaxing meditation.
These tranquil, replenishing exercises can be done wherever you are.
"TAKE 5" RELAXATION EXERCISE
Exercise benefits begin when we start to breathe fully. Over the years,
we can develop unconscious habits like slouching or muscle tension
because of the kind of work we do or even feelings of stress. This kind
of muscle tension and mental anxiety can lead to health problems as we age.
Start by stopping – and listening to your body. It may be telling you
something with minor aches and pains. It may be completely silent, numb
and lacking in energy. You may even feel annoyed, or worried about
everything and feeling stuck.
If you have these feelings, take 5 minutes in your day to stop. Go to a
place that is a quiet and private as possible, even if it’s a bathroom.
Take a few slow, deep breaths. Close your eyes. Try to clear your mind
by only thinking of the sound of your breathing. Then gently let your
head nod down, then come level again, a few times. Gently turn your head
to the right then back to center; to the left and center, a few times on
each side. As you inhale deeply, slowly shrug your shoulders then let
them fall naturally. Roll them slowly forward twice, then backward
twice. Lift your arms above your head and spread your fingers open
gently to stretch your hands, hold for 30 seconds, then repeat. Bend your
elbows, lift them to your sides and pull them back, holding for 30
seconds, to stretch your chest.
By now, you’ve passed 5 minutes with small stretches that can help your
circulation and lower your blood pressure. It’s a small but valuable
gift of time and movement. Try it once a day, then twice.
This is the place – the space – for you to restore and rejuvenate your physical and mental energy. Ease into more movement today.
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