Specially Designed by Women's Fitness Expert Mirabai Holland MFA.
Her Moving Free® Technique provides a movement experience so pleasant it doesn't feel like work. You can ease into shape, sustain it for a lifetime and be
Ease In to Level 2 Cardio and keep yourself fit with this Cardio Dance Level 2 routine. Mirabai breaks down the movements into easy, fun to do, segments. Then she puts it all together in a HOT LATIN CARDIO DANCE NUMBER you'll enjoy again and again.
Video 25 min. approx. Includes:
1 min. Includes:
Do’s & Don'ts
Benefits of Aerobic Exercise
Your Target Heart Rate Zone
Exercise Section: 24 min. Includes:
Warm-up & Level 2 Low Impact
Cardio Dance Routine: 20 min.
Cool-down, Stretch & Balance: 4 min.