For getting back into shape or maintaining your fitness level.
It consists of 12 important strength exercises using the resistance band included in the package and 12 strategic stretches. It’s a full body workout in about 37 minutes. As always, Mirabai’s Moving Free® Exercise Technique and her style of one-on-one coaching makes this quick effective workout a pleasant experience.
The DVD package includes:
- 4ft. Latex Resistance Band
- Info section
- Moving Free® Warm-up
- 12 Strength exercises with Band
- 12 Stretches