SPECIAL PRICE LIMITED TIME ONLY! Get started on your Bone Loading
PLUS FREE Water-fillable Hand Weights FOR LIMITED TIME ONLY!
Osteoporosis is largely Preventweight bearing and weight resistance exercise. This process is called bone loading.
Skeletal Fitness by Mirabai Holland is a one-on-one Weight Bearing Exercise workout video For Osteoporosis and Low Bone Mass, Osteopenia. Comes with water fillable hand weights-fill up to 3 pounds each.
On this DVD
A one-on-one bone-loading workout divided into 6 color-coded sections making it easy for beginners to stop and go, or jump to any section that needs work.
- Rhythmic Warm-up
- Upper Body with Hand Weights
- Stretch Pull and Twist with Towel
- Isometric and Wall Resistance
- Lower Body Bone Loading Exercises with Optional Ankle Weights
- Stretch and Relax for Flexibility and Body Awareness
Advanced exercisers can do the full body workout end to end Plus 2 Information sections packed with facts about your bones and osteoporosis